Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
- Author
- Mags Creative
- Published
- Sun 27 Jan 2019
- Episode Link
- https://shows.acast.com/well-far-the-running-podcast/episodes/speedtrainingandrealisingpotentialwithomarmansour-roryknightandlaurahoggins
On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating preconceptions about track running. We then join Laura Hoggins aka 'Laura Biceps' on a jog as we learn about her journey and how today's training struggles become tomorrow's running strengths.
How to find out more about today's experts:
Rory Knight, Instagram: @roryknightfitness, @track_life_ldn
Omar Mansour, Instagram: @mromg, @track_life_ldn
Laura Hoggins, Instragram: @laurabiceps
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