Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
- Author
- Mags Creative
- Published
- Sun 03 Feb 2019
- Episode Link
- https://shows.acast.com/well-far-the-running-podcast/episodes/rest-recovery-andtakingonthechallengewithdaltonwongandsophieradcliffe
From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.
How to find out more about today's experts:
Dalton Wong, Instagram: @dalton_wong22
Sophie Radcliffe, Instagram: @challengesophie
Hosted on Acast. See acast.com/privacy for more information.
