New Season Countdown: Day 4
- Author
- Mags Creative
- Published
- Thu 28 Jan 2021
- Episode Link
- https://shows.acast.com/well-far-the-running-podcast/episodes/newseasoncountdown-day4
This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. In season one of Well Far I asked him “how can runners enjoy yoga when tight hamstrings and eagerness to run keeps them off the mat?”
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