Yoga for running
- Author
- Mags Creative
- Published
- Sun 29 May 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/yogaforrunning-
To listen to the full episode, please visit:
Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. In season one of Well Far I asked him “how can runners enjoy yoga when tight hamstrings and eagerness to run keeps them off the mat?”
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