Worried about losing your fitness in your taper? Listen to this.
- Author
- Mags Creative
- Published
- Sat 23 Apr 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/worriedaboutlosingyourfitnessinyourtaper-listentothis-
To listen to the full episode, please visit:
The taper is a vital part of any race plan but sometimes it feels completely contradictory to what you want to do - you've spent weeks making the long distances feel like a walk in the park, so when you're told to dial it back, it doesn't seem right. Talking us through the best tapering protocol is strength and conditioning coach, Andy Vincent, who walks us through his best tips on keeping your cool and reducing your mileage.
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