Why We Should Interval Train
- Author
- Mags Creative
- Published
- Mon 01 Aug 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/whyshouldweintervaltrain
Interval training is well publicised as being excellent for improving our fitness, but why is that the case? PT Anthony Fletcher discusses the merits of interval training.
Hosted on Acast. See acast.com/privacy for more information.
