Why Runners Should Cross-Train
- Author
- Mags Creative
- Published
- Fri 15 Jul 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/why-runners-should-cross-train
This clip sees cross-training enthusiast Niko Algieri demonstrate the importance of training all your different movement patterns to improve your running performance and stay injury free!
Clip from: S02E11
To listen to the full episode, please visit:
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