Warm-ups and Running Economy
- Author
- Mags Creative
- Published
- Sat 27 Aug 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/warm-ups-and-running-economy
It’s Saturday which must mean one thing..parkrun! Former parkrun champion Charlotte Arter shares her warm up tips and explains the term ‘running economy’.
To listen to the full episode, please visit:
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