Understanding HIIT
- Author
- Mags Creative
- Published
- Thu 14 Apr 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/ead389e6-e34d-4589-944a-f7a016f67854
There are a lot of terms thrown around in the fitness space that can be confusing, HIIT and Functional Training are two of those. In this clip, Amy discusses what the actual difference is between the two and how to incorporate them into your training regime with Haydn Elliott from fitness company, F45.
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