Training for the mind
- Author
- Mags Creative
- Published
- Thu 02 Jun 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/trainingforthemind
Today the Mind Medic aka Sarah Vohra talks to Amy about how we can all prepare mentally for race day or any other big upcoming challenges. Here she discusses her five sense challenge and how to implement it within your day to day life.
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