Top tips for improving your treadmill training
- Author
- Mags Creative
- Published
- Sun 10 Apr 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/9437a049-8b61-4677-b6f0-509804db2014
Amy talks about the benefits of speed training and track sessions, and the app that's helped her most when the treadmill motivation is low and when track clubs aren't open. Listen in for her top tips.
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