Timing Carbs to Maximise Your Running Results
- Author
- Mags Creative
- Published
- Tue 10 Jan 2023
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/timing-carbs-to-maximise-your-running-results
Today on Well Far Daily we're talking all about carbs, why they're so important to improve your running performance and when to eat them to be most effective on your run.
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