The relationship between longevity and running
- Author
- Mags Creative
- Published
- Tue 05 Apr 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/therelationshipbetweenlongevityandrunning
We’ve now had a few clips on HRV in the Well Far Daily thread now, but in short, HRV can help tell you how stressed your body is so that you can train smarter. Today Simon Wegerif, founder of ithlete a HRV tracking device and platform, explains how HRV can also be used to to track your life longevity too and who doesn’t want that? Over to Simon.
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