The Power of Perspective
- Author
- Mags Creative
- Published
- Sat 30 Jul 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/thepowerofperspective
Emily Keir is an avid runner and half of fitness duo 'Twice The Health'. In today's clip, Emily discusses the psychological benefits of breaking a run down into smaller chunks, it certainly makes those long runs less daunting!
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