The Importance of Form in Warmups With Shona Vertue

PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it’s in pain.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.