Syncing your training to your cycle
- Author
- Mags Creative
- Published
- Wed 06 Apr 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/syncingyourtrainingtoyourcycle
This clip is from a runchat we did with Georgie Bruinvels, Senior Sports Scientist and leading female Athlete researcher, about when to plan your runs in relation to your monthly cycle so that you work with your body for optimum results.
Hosted on Acast. See acast.com/privacy for more information.
