Should Runners Be Tracking Their Menstrual Cycles?

Today we revisit a run chat with co-creator of the FitrWoman App, Georgie Bruinvels. Georgie discusses the benefits of female trackers and shares an easy tip for marathon runners who struggle with training at certain points of the month.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

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