Should I be doing more 'hard runs'?
- Author
- Mags Creative
- Published
- Sun 17 Apr 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/412136a3-c200-4a06-918e-2bc730641d4d
Do you ever wonder how much you should be pushing yourself on your runs? It's a common question and not always so easy to answer, but here PT Anthony 'Fletch' Fletcher drills down into some of the variables to consider.
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