Running gels - do we need them?
- Author
- Mags Creative
- Published
- Tue 14 Jun 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/runninggels-doweneedthem
To listen to the full show, please visit:
Are gels essential to your running? If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for you to snack on today. Coming up is nutritionist, health writer, internationally published author and champion athlete Anita Bean’s best advice on when to fuel during a run and the best foods to eat.
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