Protecting Your Knees, Advice From a Specialist
- Author
- Mags Creative
- Published
- Fri 23 Sep 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/soreknees-trythis-
One of the most common injuries for runners is sore knees. In today's Well Far Daily, trainer and footwear specialist, Emma Kirk-Odunubi stresses the importance of strength training to protect your knees - you only have two!
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