Preventing Injury
- Author
- Mags Creative
- Published
- Sat 06 Aug 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/runninginjuries
Did you know that about 50 to 75% of all running injuries happen from doing too much too soon? Today, sport physio Bradley Scanes explains why the 10% rule is a great one to live by when you want to ramp up your mileage. It could save you from aches, pains and icing your shins further down the line!
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