Preventing Bulky Muscle While Resistance Training
- Author
- Mags Creative
- Published
- Fri 09 Sep 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/preventing-bulky-muscle-while-resistance-training
There’s often a discussion in the running community about whether resistance training can have a negative effect on running performance. In today's clip PT Niko Algieri gives his verdict on the matter.
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