Preparing Your Mind For Race Day
- Author
- Mags Creative
- Published
- Wed 05 Apr 2023
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/preparing-your-mind-for-race-day
Today's advice comes courtesy of The Mind Medic Dr Sarah Vohra. Sarah shares how to look after your mental health in the lead up to a race.
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