Mobility and Flexibility Training For Runners
- Author
- Mags Creative
- Published
- Fri 04 Nov 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/mobility-and-flexibility-training-for-runners
TRX trainer Niko Algieri demystifies mobility and flexibility while also discussing whether you can find a decent stretch sequence on Youtube!
To listen to the full episode, please visit:
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