Matching Exercise to Your Menstrual Cycle

The advice today comes from ‘The Gynae Geek’ Dr Anita Mitra. Anita explains the relationship between the menstrual cycle and athletic performance, she also shares how tracking your period can help you understand when to exercise throughout the month.

Clip from: S02E10

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

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