How to fuel your runs for success

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Clip from: S01E07

Now there’s no single diet that suits every runner – everyone has different needs. But If you’ve got a big running goal in sight this year then you’ll need to think about what you’re putting in your body so you can get the most out of it. Today on Well Far Daily we hear a clip from a show I recorded with award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. Sink your teeth into this advice on how to fuel your runs for success. 

Full length podcast episodes are found on "Well Far: The Running Podcast" where you will find a diverse range of running advice. Everything from how to lace up, to guided cools downs and workouts, and some run chats with famous faces and inspiring runners about their own running journey. The perfect accompaniment for your Sunday Runday!

To grab a copy of Amy’s book “I Can Run” head to Amazon or download the the audio book to accompany you on your long runs.

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