How to Control Yourself on a Treadmill
- Author
- Mags Creative
- Published
- Sat 02 Jul 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/how-to-control-yourself-on-a-treadmill
The treadmill can be a scary machine to navigate, but worrying about hurting yourself can lead to poor form and unsatisfying runs. Indoor running expert David Siik gives you all the tips and tricks on how to control yourself on a treadmill, helping you to understand these machines and unlock your full potential!
Clip from: S02E07
To listen to the full episode, please visit:
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