How Often Should You Do Gym Work When Marathon Training?
- Author
- Mags Creative
- Published
- Sat 25 Jun 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/how-often-should-you-do-gym-work-when-marathon-training
To listen to the full episode, please visit:
Clip from: S02E11
When you’re preparing for a marathon it’s really important to ensure you’re cross-training in the gym, but how often should you go? Cross-training expert Niko Algieri is on hand to give you a guide to when you should be training resistance, strength and mobility. He also gives great advice on how to balance the ‘9 petrol tanks’ of your body!
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