HIIT training to power your running
- Author
- Mags Creative
- Published
- Wed 20 Apr 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/ef9d3023-07c1-4115-aef7-2358dad21437
In this clip, Haydn Elliott from F45 talks Amy through how to get the best results out of your running by incorporating HIIT into your training regime across the various different distances you might be working towards.
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