Heart Rate Variability (HRV) - what is it?
- Author
- Mags Creative
- Published
- Mon 30 May 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/heartrateveriability-hrv--whatisit-
To listen to the full episode, please visit:
Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Over to Simon Wgerif, founder of ithlete a HRV tracking device and platform, to explain how to use track and use your HRV.
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