Guilt Free Restdays With Heart Rate Variability
- Author
- Mags Creative
- Published
- Thu 06 Oct 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/guiltfreerestdayswithheartratevariability
In today’s clip, Simon Wegerif, founder of 'ithlete' a HRV tracking device and platform, explains how tracking and HRV data can tell you when to take a rest day - and who doesn’t love a guilt free rest day?
Hosted on Acast. See acast.com/privacy for more information.
