Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health
- Author
- Mags Creative
- Published
- Mon 01 May 2023
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/good-news-monday-why-you-only-need-to-walk-for-this-long-eac
If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of Cambridge study that suggests how long you can walk for each day to reduce your risk of health problems.
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