Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits
- Author
- Mags Creative
- Published
- Mon 10 Apr 2023
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/good-news-monday-this-is-why-even-a-short-run-outdoors-has-s
We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run outside can bring.
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