Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?
- Author
- Mags Creative
- Published
- Sun 26 Mar 2023
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/good-news-monday-how-much-weekly-exercise-benfits-your-menta
On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health.
Click here for the Mind's Physical Activity and Mental Health Guide
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