Fuelling Your Taper With a PT
- Author
- Mags Creative
- Published
- Fri 07 Oct 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/fuellingyourtaperbeforeraceday
What is the best thing to eat on your taper? Do you need to taper up or taper down your food to match your mileage? We hear from personal trainer, Andy Vincent, who explains what to eat in those crucial weeks before race day.
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