Fitness Is Not a Destination

Social media is saturated with fitness posts about ‘12 week transformations’ or ‘losing belly fat fast’, so it’s understandable that we can become impatient if we don’t see quick results. PT and Influencer Shona Vertue is passionate about changing the narrative around why we exercise, as she says we’re in it for life!

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

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