Fact Or Fiction: I Can Lose Weight By Just Running?
- Author
- Mags Creative
- Published
- Tue 04 Jul 2023
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/fact-or-fiction-i-can-lose-weight-by-running
TW: Weight Loss
Peloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and answers whether this can be achieved through running alone.
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