Fact or Fiction: Fitness Levels Plummet When You Don’t Exercise?
- Author
- Mags Creative
- Published
- Thu 25 May 2023
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/fact-or-fiction-fitness-levels-plummet-when-you-dont-exercis
On today's show, Amy answers whether your cardio fitness takes a hit if you take a few days off running.
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