Controlling Your Emotions on Race Day

If you’ve ever run a competitive race you’ll be familiar with the mixture of emotions you feel on the startline, some helpful, others not so helpful. Today’s clip is from an interview with mental performance scientist Andy Cohen-Wray who shares how to make sure your mindset is in the best place possible for the start of a race!

Clip from: S02E12    

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.