Can I strength train if I'm tapering my running?
- Author
- Mags Creative
- Published
- Fri 15 Apr 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/3c596dbc-db81-4011-a30d-7d65dced168a
Knowing the best approach to strength training when you're on a running plan can be a bit daunting - a key question we put to expert Emma Kirk Odunubi in this clip revolves around whether it's still ok to strength train if you're reducing your mileage as part of a plan. We'll let Emma take it from here.
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