Boosting Your Training with Meditation and Yoga
- Author
- Mags Creative
- Published
- Sun 09 Oct 2022
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/boostingyourtrainingwithmeditationandyoga
Today, Michael Wong talks us through how the breathing techniques you learn in mediation and yoga can benefit your running when you're clocking up the miles.
Hosted on Acast. See acast.com/privacy for more information.
