Are Running Gels Bad for Gut Health?

So many of us look to them for energy during a run, but what sort of impact do running gels have on our gut health? ‘The Gut Health Doctor’ Megan Rossi joins us to explain how to add running gels to your diet without negatively impacting your gut.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Clip from: S02E08

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