Activating Your Muscles Before a Workout

Social Media is rife with fitness influencers showing us how to ‘activate’ our muscles before a run but are some of these workouts doing more harm than good? Shona Vertue is a Personal Trainer who loves to cut through the rubbish on social media, in this clip Shona recommends warm-ups that will actually activate your muscles and not burn them out!

Clip from: S02E06

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