5 Reasons to Try Fartlek Training this Week
- Author
- Mags Creative
- Published
- Mon 07 Aug 2023
- Episode Link
- https://shows.acast.com/well-far-daily/episodes/5-reasons-to-try-fartlek-training-this-week
In today's episode, Amy introduces the training method that combines speed and endurance known as 'Fartlek' and offers 5 reasons for why it's worth the faff!
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