God cares about Spiritual and Physical Fitness (1 Tim 4:8)

Does God care about your health and fitness? Is there a right balance between too much and too little exercise?  In the Bible we see that Paul instructed Timothy: “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” 1 Timothy 4:8. When this teaching in God’s Word is followed you can increase the quality of your life and extend your effectiveness serving the Lord. Pastor Chris Teien 

Original Title: Too Little? Too Much? I Need Enough Exercise!

Find balance in physical and spiritual fitness. As we face a new year, it’s a timely reminder that both require daily choices, intentionality, and discipline. Drawing from 1 Timothy 4:8 and Philippians 2:12-13, I explored how physical health can enhance our lives now, while spiritual fitness prepares us for eternity. 

Key Points Covered:

1. Physical and Spiritual Fitness: A Shared Commitment
   • 1 Timothy 4:8 emphasizes the value of both physical training and godliness.
   • Building momentum by integrating physical activity with spiritual growth (e.g., listening to Scripture during workouts).
2. Making Daily Choices That Count
   • The importance of tracking goals, writing them down, and seeking accountability.
   • Small, intentional actions lead to significant, lasting progress.
3. Finding a Sustainable Rhythm
   • Strategies for fitting fitness into a busy schedule without striving for perfection.
   • Persistence matters more than perfection.
4. Caring for the Temple
   • 1 Corinthians 6:19-20 reminds us to honor God with our bodies.
   • Stewardship of our health reflects our worship and enables us to serve more effectively.
5. Spiritual Training That Lasts
   • Philippians 2:12-13 calls us to “work out” our salvation through daily actions of faith.
   • Community and accountability are crucial for growth and encouragement.
6. Encouragement for the Journey
   • Start small. Write a goal, track progress, and take the first step.
   • God’s grace empowers us in every choice, and the rewards are eternal.

Call to Action:
This year, let’s commit to growing stronger together—physically, spiritually, and as a community. Small steps today lead to lasting transformation tomorrow.

Scripture References:

• 1 Timothy 4:8
• Philippians 2:12-13
• 1 Corinthians 6:19-20

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Well Faith shares recent sermons from Pastor Chris Teien and occasional Rockwell Church guest speakers, along with highlighting timeless replay messages from his earlier years (marked with *). These Biblical messages apply timeless truth to everyday life, offering practical guidance, encouragement, and hope for living out WELL Faith: Worshiping, Encouraging, Learning, and Loving. Get more resources ChrisTeien.com and Find sermons by topic, series, and year at WELL.faith Come worship with us Sundays at 10:15 AM at Rockwell.church 93 Midway Drive, Virginia, MN. If this message encouraged you, subscribe on your favorite podcast platform, leave a review, and let us know what you think at [email protected]