Ep 035: Jacy Cunningham on Mind vs Spirit, Leaving a Legacy of Love, Embracing Humanity, The Struggle of Self Acceptance, Daily Practices for Wellness, and More

In this episode, we’re joined by Jacy Cunningham, the visionary creator of The Jacy Method—a transformative wellness practice designed to help people break open, embrace their authentic selves, and find joy through movement, connection, and self-discovery. Jacy shares his incredible journey, from navigating the challenges of growing up as a Black man in a predominantly white private school to redefining his identity after leaving collegiate football, and ultimately discovering his purpose in building community and inspiring others. Along the way, we dive into his collaborations with world-renowned artists like Mike Posner and GRiZ, his insights on healing generational trauma, and the daily rituals that ground him in gratitude and self-compassion. This conversation is a powerful exploration of resilience, authenticity, and the importance of leaving a legacy of love. Get ready for an episode filled with wisdom, vulnerability, and inspiration to help you live a life you truly love.