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Well-Adjusted Mama - Podcast

Well-Adjusted Mama

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.

Women Alternative Health Self-Improvement Education Motherhood Health & Fitness
Update frequency
every 14 days
Average duration
47 minutes
Episodes
242
Years Active
2014 - 2025
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Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World

Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World

JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Rai…

00:32:17  |   Tue 02 Sep 2025
Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Infant Development | WAM241

Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Infant Development | WAM241

Dr. MARTIN ROSEN is an internationally renowned chiropractor, educator, and author with over four decades of experience in SOT® Chiropractic, Pediatrics, Cranial Adjusting, Chiropractic Philosophy, a…

00:37:43  |   Tue 05 Aug 2025
Lindsay Goodwin: Spirit Babies & the Fertile Mind | WAM240

Lindsay Goodwin: Spirit Babies & the Fertile Mind | WAM240

LINDSAY GOODWIN is a trusted pioneering authority in reproductive medicine and fertility support. Her unique combination of skills, including being a licensed health provider, board-certified herbali…

00:34:28  |   Tue 22 Jul 2025
Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom | WAM239

Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom | WAM239

SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanzibar became the unexpected, seismic turning point in her life. Amidst the turquoise waters and red earth of East…

00:34:21  |   Tue 08 Jul 2025
Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interactions and the Importance of Informed Consent | WAM238

Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interactions and the Importance of Informed Consent | WAM238

ALEXANDRA is the founder of "Just the Inserts," a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a p…

00:37:30  |   Tue 24 Jun 2025
Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional Backpack that Moms Carry | WAM237

Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional Backpack that Moms Carry | WAM237

STACEY UHRIG is a Certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting…

00:36:07  |   Tue 10 Jun 2025
Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts | WAM236

Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts | WAM236

KRISTIN REVERE is an experienced birth and postpartum doula at Gold Coast Doulas, an agency she founded in Grand Rapids, Michigan. As a passionate advocate for empowering families, she has also spoke…

00:33:44  |   Tue 27 May 2025
Anna Lundqvist: The Transformational Power of Natural, Physiological Birth | WAM235

Anna Lundqvist: The Transformational Power of Natural, Physiological Birth | WAM235

ANNA LUNDQVIST is a former midwife and the founder of Sacred Birth International. She mentors birth workers and educates women on the transformational nature of birth and birth as a rite of passage t…

00:37:33  |   Tue 13 May 2025
Dr. Elliot Berlin: Create Your Personalized Birth Plan | WAM234

Dr. Elliot Berlin: Create Your Personalized Birth Plan | WAM234

Dr. ELLIOT BERLIN is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of t…

00:41:22  |   Tue 29 Apr 2025
Cameron George: From Health Struggles to Wellness Advocate | WAM233

Cameron George: From Health Struggles to Wellness Advocate | WAM233

Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the …

00:48:50  |   Tue 15 Apr 2025
Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis | WAM232

Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis | WAM232

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career t…

00:27:42  |   Tue 01 Apr 2025
Lara Heimann: Movement for Life Through the LYT Method | WAM231

Lara Heimann: Movement for Life Through the LYT Method | WAM231

For over 30 years, LARA HEIMANN has been a physical therapist and yoga teacher specializing in neuroscience and habit formation. She created a comprehensive movement method combining physical therapy…

00:37:16  |   Tue 18 Mar 2025
Abbe Large: Creative Ways to Teach Children About Financial Responsibility | WAM230

Abbe Large: Creative Ways to Teach Children About Financial Responsibility | WAM230

ABBE LARGE, CLU, CLTC, Managing Director at Lenox Advisors, is a dedicated professional whose drive is to put her clients' best interests first. With nearly 30 years of experience, she is highly skil…

00:32:43  |   Tue 04 Mar 2025
Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms | WAM229

Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms | WAM229

DR. TRACY MCCARTHY, MD, is a board-certified psychiatrist, and Institute of Functional Medicine certified physician with over two decades of experience supporting thousands in transforming their heal…

00:38:15  |   Tue 18 Feb 2025
Kortney Leany: Three Simple Ways to Restore Your Health Starting Today | WAM228

Kortney Leany: Three Simple Ways to Restore Your Health Starting Today | WAM228

KORTNEY LEANY, born near the picturesque Rocky Mountains of Colorado, grew up as a middle child in a loving family. Her journey of self-discovery began early, balancing parental expectations with her…

00:47:02  |   Tue 04 Feb 2025
Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids | WAM227

Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids | WAM227

DR. ELISA SONG, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to two thriving children - and she is on a mission to revolutionize the f…

00:56:50  |   Tue 21 Jan 2025
Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding | WAM226

Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding | WAM226

JAIMIE ZAKI is here to help you enter motherhood with confidence. After realizing the medical maternal wellness system was not equipped to truly help mothers and babies thrive, she made it her person…

00:45:35  |   Tue 07 Jan 2025
Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety and Reclaim Restful Sleep | WAM225

Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety and Reclaim Restful Sleep | WAM225

KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditati…

00:43:17  |   Tue 24 Dec 2024
Jack Dell'Accio: How a Healthy Sleep Environment Supports Postpartum Recovery | WAM224

Jack Dell'Accio: How a Healthy Sleep Environment Supports Postpartum Recovery | WAM224

JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sle…

00:34:29  |   Tue 10 Dec 2024
Dr. Brandie Keates: The Bloom Philosophy™ for Empowering Pregnant Women | WAM223

Dr. Brandie Keates: The Bloom Philosophy™ for Empowering Pregnant Women | WAM223

DR. BRANDIE KEATES is a motivational speaker, author, and coach who has dedicated her career to transforming prenatal care on a global scale. With extensive experience as a paramedic, sports chiropra…

00:57:40  |   Tue 26 Nov 2024
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