Welcome Your Dream – Heal Your Heart · Align With Success · Glow Up After 40
Welcome Your Dream — your podcast to heal your heart, align with success, and glow up after 40.
Created by Hounaïda Bellasfar, a former architect who lived and worked in Paris, London, and Montreal. After 17 years in architecture, she chose to follow her heart and purpose, becoming a Certified Grief Recovery Specialist and Integrative Nutrition Health Coach.
This podcast is your safe space to learn how to move through loss and change in a healthy, empowered way — whether it’s divorce, separation, death, pet loss, retirement, loss of health, fertility, faith, or trust. Any big change can create grief, and here, you’ll learn to navigate it with grace and strength.
You’ll also explore how to:
- Eat in a way that supports your healing
- Set strong boundaries
- Release perfectionism
- Reconnect with your wholeness and deepen self-love
- Set strong boundaries
- Release perfectionism
- Reconnect with your wholeness and deepen self-love
These teachings will help you nurture your body and mind, improve relationships, raise your self-worth, and create more flow, alignment, and prosperity in your life.
You’ll also learn how to glow up as a feminine being — fully embracing your power, your divinity, and sharing your unique gifts with the world.
Hounaïda is also a medium and clairvoyant. You can work with her to channel messages from departed loved ones, to find peace, closure, and answers to your questions. Or simply receive messages from your authentic self — helping you see clearly what’s holding you back from creating the life you dream of.
She also offers beautiful, free communities where you can connect, share, and grow together.
Discover more and access her services at: www.welcomeyourdream.com
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 12
- Years Active
- 2023 - 2025
Don’t Fool Yourself. Alcoholic Doesn’t Love You. You’re Struggling in Silence.
In this raw and unfiltered episode, I’m speaking directly to those who are silently struggling in relationships with functional alcoholics. If you're exhausted, confused, still hoping they’ll change—…
00:15:26 |
Mon 05 May 2025
How to Deal with Breakups, Divorce, and Empower Yourself
When we experience loss — whether it’s a breakup, a separation, or a divorce — it shakes us to the core.
We face a crisis. We feel destabilized. Our comfort is gone, and our sense of identity is chal…
We face a crisis. We feel destabilized. Our comfort is gone, and our sense of identity is chal…
00:10:12 |
Fri 25 Apr 2025
Comment guérir de la colère et trouver la paix?
Rejoignez-nous sur Coaching Nutrition et Santé, Après 40 ans, pour découvrir les origines de la colère et comment trouver la paix à la place.
Avez-vous déjà demandé pourquoi vous vous mettez en colèr…
Avez-vous déjà demandé pourquoi vous vous mettez en colèr…
00:21:20 |
Fri 23 Feb 2024
How to Heal Anger and Find Peace?
Join us on Over 40, Nutrition Health Coach, as we uncover the secrets of anger and how to find peace instead.
Have you ever wondered why we get angry so easily?
In this episode, we explore the reason…
Have you ever wondered why we get angry so easily?
In this episode, we explore the reason…
00:21:47 |
Wed 21 Feb 2024
How to access your own power?
Do you feel lost and lonely sometimes? Do you lack confidence and focus to achieve your goals? Probably you are not trusting yourself enough and you are not accessing your own power. When you encount…
00:17:21 |
Fri 07 Apr 2023
Have you considered your excuses?
Do you feel like no matter how hard you are working to make your life great, no matter how much you have accomplished or how good you feel about yourself, there is still one area of your life where y…
00:18:58 |
Fri 31 Mar 2023
Overcoming the scary world of emotions
Do you know how many open doors and wonderful experiences you are missing out on? What if there are possibilities floating around you and you can't even see them or claim them because you are still a…
00:20:57 |
Thu 23 Mar 2023
How does your inner saboteur affect your life?
Do you find it challenging to reach your goals? Are you procrastinating and you can’t get yourself start? Are you taking action but you’re not making the progress you want?
If you're not moving towar…
00:16:24 |
Thu 16 Mar 2023
What can Sugar do to you and how to stop craving it?
Sugar was once called ‘the white death’. Today the consumption of sugar in the world has grown massively. Sugar is, perhaps, the most addictive substance on the planet. The excessive consumption of s…
00:32:49 |
Thu 02 Mar 2023
Feeling good again after being stressed
If you feel tired, depressed, have difficulty losing weight, your sleep is disturbed and, you feel overwhelmed, you are probably stressed or burned out. Stress is a huge burden on your body. When you…
00:25:56 |
Fri 24 Feb 2023
The road that leads to happiness and freedom
If you are looking for love, health, peace, vitality, intimacy, and success, you are in the right place. Keep listening. What you are going to learn today has a lot of benefits and rewards to enhance…
00:24:34 |
Fri 17 Feb 2023
What to do when facing Health problems after 40
If you believe that your body gets worst after 40, that is totally wrong. You will learn what it takes to feel better and what proper action you need to take that will lead you to your goal.
You wil…
00:25:11 |
Fri 10 Feb 2023
Disclaimer: The podcast and artwork embedded on this page are the property of HOUNAIDA BELLASFAR – Certified Grief Recovery Specialist & Integrative Nutrition Health Coach. This content is not affiliated with or endorsed by eachpod.com.