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Welcome to the Wiederlife - Podcast

Welcome to the Wiederlife

If you're ready to reclaim your aliveness, your power, and have a renewed relationship to pleasure, you're in the right place! I'm Erica Wiederlight, CEO and founder of We the Light. Each week on this podcast, I'm bringing you episodes to guide you from feeling inadequate, broken, or shamed around your sexuality to feeling hella confident and living your #bestlife!

Inspiration Sexuality Marriage Money Growth Dating Society & Culture Empowerment Meditation Coaching Love Relationships Yoga Advice Health & Fitness Mindset Spirituality
Update frequency
every 9 days
Average duration
53 minutes
Episodes
80
Years Active
2021 - 2025
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080: Pelvic Health, Deep Pleasure & the Nervous System: A Holistic Sexual Empowerment Conversation with Dr. Saige Evans

080: Pelvic Health, Deep Pleasure & the Nervous System: A Holistic Sexual Empowerment Conversation with Dr. Saige Evans

In this powerful and informative episode, we’re joined by Dr. Saige Evans, Clinical Director and Pelvic Floor Therapist at Bloom Pelvic Therapy. Dr. Saige brings a deeply compassionate, trauma-inform…

01:05:01  |   Thu 14 Aug 2025
079: The Evolution of Pleasure: What Turns You On NOW

079: The Evolution of Pleasure: What Turns You On NOW

In this episode, we dive into the ever-evolving world of pleasure & how what once turned you on might not light you up anymore, and why that’s not only okay, but deeply sacred. I share personal refle…

01:00:02  |   Fri 04 Jul 2025
078: Body Love: Healing Through Embodiment & Pleasure

078: Body Love: Healing Through Embodiment & Pleasure

In this soul-nourishing episode, we dive into the transformative power of body love and how practices of embodiment and pleasure can become powerful healing tools. Whether you’ve struggled with self-…

01:01:49  |   Wed 11 Jun 2025
077: Healing Anxiety with Pleasure: Nervous System Regulation for Erotic Safety & Sensual Aliveness

077: Healing Anxiety with Pleasure: Nervous System Regulation for Erotic Safety & Sensual Aliveness

In this episode, we dive into the connection between anxiety, the nervous system, and your pleasure potential. If you’ve ever felt like your body “should” be working — but something still feels block…

01:00:18  |   Mon 26 May 2025
076: The Inside Job of Ease & Fabulousness

076: The Inside Job of Ease & Fabulousness

What does it truly mean to embody leisure, ease and fabulousness? It’s not just about external luxuries—it’s a mindset, an energy, a way of being. In this episode, I share my personal journey of recl…

00:58:51  |   Wed 23 Apr 2025
075: The Art of Savoring Pleasure in the Present Moment

075: The Art of Savoring Pleasure in the Present Moment

In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life.

So often, we …

00:45:51  |   Thu 10 Apr 2025
074: Sexual Empowerment & Freedom: Building Confidence Inside The Bedroom

074: Sexual Empowerment & Freedom: Building Confidence Inside The Bedroom

Confidence in the bedroom isn’t about looking a certain way or knowing all the “right moves”—it’s about feeling comfortable in your body, embracing your desires, and communicating openly with yoursel…

00:54:38  |   Sun 23 Mar 2025
073: Making Your Goals Delicious: How Pleasure Can Skyrocket Your Success

073: Making Your Goals Delicious: How Pleasure Can Skyrocket Your Success

As we step into 2025, many of us are setting big, bold goals for the year ahead. But let’s be honest—pursuing those dreams can sometimes feel overwhelming or like a grind. What if there was a way to …

01:00:35  |   Tue 04 Feb 2025
072: {Mini Practice} : “It’s Safe to Feel Good in my Body and My Life.”

072: {Mini Practice} : “It’s Safe to Feel Good in my Body and My Life.”

In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel…

00:32:15  |   Mon 27 Jan 2025
071: The Death Doula: Navigating Grief, Endings, and Beginnings

071: The Death Doula: Navigating Grief, Endings, and Beginnings

In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, an…

00:54:57  |   Sat 11 Jan 2025
070: A Journey Back To You: Reclaiming Pleasure, Peace, and Your Sparkle

070: A Journey Back To You: Reclaiming Pleasure, Peace, and Your Sparkle

Do you feel like you’ve been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we’re diving deep into what it means to thaw out, feel good in your b…

00:55:51  |   Thu 02 Jan 2025
069: Sacred Sex Ed With Leola Watkins

069: Sacred Sex Ed With Leola Watkins

Absolutely OBSESSED with this episode! Leola and Erica talk all about sacred sexuality, pleasure, spirituality and more. This episode is for all who want to enhance their life and enrich and deepen t…

01:01:07  |   Mon 07 Oct 2024
068: Choosing Radiance

068: Choosing Radiance

This epic episode teaches us how to live a life full of more fabulosity, radiance and pleasure. With tools, stories and examples; you will walk away feeling fulfilled and juicy! 

 

We are talking abo…

00:56:47  |   Thu 05 Sep 2024
067: To tell ya the TRUTH {learning how to know integrate and live our most authentic and truthful lives}

067: To tell ya the TRUTH {learning how to know integrate and live our most authentic and truthful lives}

So many of us suffer from truly embodying, owning and speaking our truth. This episode highlights the important ways to start to integrate living a more truthful and aligned life! This is a super per…

00:57:41  |   Wed 31 Jul 2024
066: Tap Into Your Power By Coming Back Into Your Body w/ Brittini Burton

066: Tap Into Your Power By Coming Back Into Your Body w/ Brittini Burton

I’m OBSESSED with my guest, Brittini Burton, and I know you will be, too. Brittini is a sensual empowerment facilitator and founder of Big Pussy Energy. She empowers hundreds of women to embrace thei…

01:00:28  |   Thu 30 Nov 2023
065: Letting It Be Good

065: Letting It Be Good

You want to focus on good and ease and pleasure, but you’re so busy you can’t even take a breath. Been there? Yeah. Me, too, babe. Today’s episode is all about letting things be GOOD. Let’s dive in!

00:37:00  |   Fri 16 Jun 2023
064: Embracing Your Neurodivergence w/ Kate Bailey

064: Embracing Your Neurodivergence w/ Kate Bailey

You don’t want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance,…

01:10:17  |   Thu 18 May 2023
063: Fighting For Your Aliveness

063: Fighting For Your Aliveness

Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it’s about expanding your capacity to hold yourself through the hard shit. Either way, it require…

00:46:08  |   Wed 03 May 2023
062: How to Return to Your Radiance When Life’s Sh*t is Hitting the Fan

062: How to Return to Your Radiance When Life’s Sh*t is Hitting the Fan

It’s easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you’re going through grief, loss, or devastation? 

 

It can feel pretty fucking …

00:47:54  |   Wed 19 Apr 2023
061: From Perfectionist To Pleasure Expert

061: From Perfectionist To Pleasure Expert

I know what you’re thinking when I say I’m a pleasure expert…. but that’s not what this work is about.  Pleasure doesn’t look one shade, one color, one texture, and what I do isn’t at all about toy p…

00:51:16  |   Wed 05 Apr 2023
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