The truth about gut health, how to heal your gut through energetics, nutrition and even through the words you speak to yourself with Jamie Trevathan from The Gut Goddess!

In today’s episode we are joined by Jamie Trevathan, a functional and holistic health practitioner, and we are diving deep on all things gut health, the gut brain connection and how nutrition is only one part of the puzzle to restoring and creating a thriving gut. We talk about the powerful tool of the mind and how the words we speak to ourselves and our energetics, actually play a massive role in determining how our hormones influence our bodies - either supporting or depleting them and how we can correct that. 

Jamie guides women who are experiencing gut pain, fuzzy brain, and low energy to awaken their inner goddess and become fully confident in their bodies and their soul's wisdom. Using functional lab testing combined with the EMPACT method, Jamie helps you align your Energetic, Mental & Physical Health so you can embody your inner goddess.

In this episode we discuss:

• How gut health and food are linked to sleep quality 
• Exploring and understanding your sleep chronotype
• How caring for your body through gut health is a self empowerment practice 
• What is gut health and how can we blend science, nutrition and energy to create more happiness and to really feel alive
• The impact of our body image and how it influences our gut health
• The gut brain connection and how it's linked to overall happiness

Connect with Jamie:

• Instagram: @thegutgoddess
• Website

Connect with Marie Reginato:

• Instagram: @marie.reginato 
• Website: mariereginato.com